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Most people would agree that chest workouts, along with bicep curls  are some of the most common exercises performed in the gym. To...

Fight Illness this winter! Winter is kicking in which means flu season, where immune systems are low and catching infections is easier due to...

The saying "eat your greens" from my childhood stuck in my head as it holds a big purpose in your life. Eating greens...

If some of you find it hard to fit eating dairy into your diet schedule you might be lactose intolerant. Lactose intolerance is a...

  Foods that help strengthen bones!   Maintaining healthy and strong bones are very vital in life as bones are very important in everyday life, and...